PMS Symptom Self-Assessment

Premenstrual Syndrome (PMS) Self Assessment

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Premenstrual Syndrome (PMS) is a hormonal disorder. It is characterized by a regularly recurring group of symptoms which occur from two to 14 days before the start of a woman’s menstrual period, usually disappearing after the period begins, and followed by a symptom-free time in each monthly cycle. PMS can be both emotional and physical, affecting almost every system of the body.

Do you suffer from PMS? Take our Self-Assessment and find out.

PMS symptoms are as individual as the women suffering from them. While more than 150 symptoms have been associated with PMS, we have narrowed the list for the Self-Assessment below to those most commonly reported.

Complete the Self-Assessment by rating the degree of severity (none to severe) you are experiencing for each symptom listed below. Click on one choice for each symptom, then click on ‘Calculate Score’ for an automated total. Compare your personal score with the PMS Treatment Recommendations chart at the bottom of the questionnaire to discover theAction Steps that may be right for you.

Symptoms
None
Mild
Moderate
Severe
Fluid Retention
Never
Occasional
Frequent
Constant
Backache
Never
Occasional
Frequent
Constant
Breast tenderness/swelling
Never
Occasional
Frequent
Constant
Headache/migraine
Never
Occasional
Frequent
Constant
Weight gain
Never
Occasional
Frequent
Constant
Fatigue
Never
Occasional
Frequent
Constant
Craving carbohydrates, alcohol, sweets
Never
Occasional
Frequent
Constant
Swelling of joints
Never
Occasional
Frequent
Constant
Irritability
Never
Occasional
Frequent
Constant
Anxiety
Never
Occasional
Frequent
Constant
Mood Swings
Never
Occasional
Frequent
Constant
Depression
Never
Occasional
Frequent
Constant
Hostility
Never
Occasional
Frequent
Constant
Crying for no reason
Never
Occasional
Frequent
Constant
Mental confusion
Never
Occasional
Frequent
Constant
Total Score=

PMS Treatment Recommendations 1 to 15 15 to 30 31+
Vitamin/Mineral Supplement X X X
Diet and Exercise X X X
Natural Progesterone Cream X
Hormone Testing X X
Prescription Progesterone Therapy X

For a complete package of essentials for managing PMS symptoms, click here

Would you like to find a natural hormone therapy healthcare provider in your area to help you manage your PMS symptoms? 

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