Menopause Signs & Symptoms: Self Check Assessment Quiz

Menopause Signs & Symptoms: Self Check Assessment Quiz

Menopause Signs & Symptoms: Self Check Assessment Quiz

Step 1 of 19

Menopause is defined as a woman’s last menstrual period. The average age of menopause is 51. A woman is considered postmenopausal when she has not had a period for 12 consecutive months.

Each woman’s transition into menopause is different. Some women have mild, early menopause symptoms. Other women find the quality of their lives significantly affected by changes in mood, memory, and productivity, and by uncomfortable physical symptoms.

Please use the Self-Assessment below by checking one box for each symptom. Then use our chart at the bottom of the questionnaire and discover the Action Steps that may be right for you:

Symptoms
None
Mild
Moderate
Severe
Water Retention/bloating/weight gain
Never
Occasional
Frequent
Constant
Increased facial hair
Never
Occasional
Frequent
Constant
Breast tenderness/swelling
Never
Occasional
Frequent
Constant
Pain: Headache/migraine/low back/muscle ache/joint ache
Never
Occasional
Frequent
Constant
Vaginal dryness/pain/itching
Never
Occasional
Frequent
Constant
Fatigue/lack of energy
Never
Occasional
Frequent
Constant
Decreased concentration/alertness/memory loss
Never
Occasional
Frequent
Constant
Urinary Incontinence
Never
Occasional
Frequent
Constant
Irritability/anger
Never
Occasional
Frequent
Constant
Anxiety
Never
Occasional
Frequent
Constant
Mood Swings
Never
Occasional
Frequent
Constant
Depression
Never
Occasional
Frequent
Constant
Acne or oily skin
Never
Occasional
Frequent
Constant
Lack of libido/sex drive
Never
Occasional
Frequent
Constant
Hot flashes/night sweats
Never
Occasional
Frequent
Constant
Sleep disturbance
Never
Occasional
Frequent
Constant
Personal risk factors for heart disease
Never
Occasional
Frequent
Constant
Personal risk factors for osteoporosis
Never
Occasional
Frequent
Constant
Total Score=

Want to feel better? Here are our suggested action steps for supporting a healthy hormone balance.

Action Steps Score of
1 – 14
Score of
15+
Vitamin/Mineral Supplement essential essential
Diet and Exercise essential essential
Low-dose Prescription Hormone Therapy may be helpful helpful
Saliva Hormone and NTx Urine Rate of Bone LossTesting essential essential

For a complete package of essentials to manage menopause symptoms, click here.

Would you like to find a natural hormone therapy healthcare provider in your area to help you manage your menopause symptoms? We’ll be happy to help.

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