Symptoms

Migraines—Prevention and Pain Management

Migraines in Middle Age—Prevention and Pain Management You’ve experienced the hot flashes, night sweats, and brain fog; dealt with insomnia, fatigue and weight gain. Just when you thought you were getting the hang of middle age with all of its hormone changes, blinding pain strikes without warning. According to national statistics, approximately 12% of Americans
Brain Fog—Your Brain on Hormones, When You Just Can’t Think

You’ve seen it. Maybe you’ve experienced it…mindlessly walking up and down the aisles of a parking lot, hand held high, furiously clicking the alarm button, in search of your ever-elusive car. Maybe you’re just stressed out you think, or have too much on your plate these days. Sometimes there’s a biological reason for your forgetfulness
Mood Changes—The Hormones and Nutrients We Need for Balanced Mental Health

What’s In a Mood? Sad, angry, anxious, overwhelmed…these are just a few of the many emotions that make up our moods. In fact, scientists have identified 27 distinct categories for emotion with many variations and degrees in between.[6] According to the APA (American Psychiatric Association) mood is defined as a prolonged emotional state, which differs
Hot Flashes in Menopause, Causes, Treatment, and FAQ’s

Menopause Hot Flashes, Common Symptom Occurring at the average age of 51 in the U.S., more than 50 million women have already reached menopause, and currently experience many of the uncomfortable symptoms that accompany this period of life. In fact, studies indicate that 80% of American women experience hot flashes during the perimenopausal and postmenopausal
Sleeplessness in Perimenopause—Possible Causes and Solutions

While one out of every two people struggle with sleep difficulties, complaints are twice as likely to be from women.[1][4] Until more recently however, sleep studies have failed to focus on factors unique to aging females, including perimenopause, the period leading up to the cessation of menstruation.[5] Where once, women lived scarcely two decades past

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