Nutrition

Brain Fog—Your Brain on Hormones, When You Just Can’t Think

Posted by Medical Board on April 16, 2018 in Hormones Men Nutrition Women No Comments

You’ve seen it. Maybe you’ve experienced it…mindlessly walking up and down the aisles of a parking lot, hand held high, furiously clicking the alarm button, in search of your ever-elusive car. Maybe you’re just stressed out you think, or have too much on your plate these days. Sometimes there’s a biological reason for your forgetfulness

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Mood Changes—The Hormones and Nutrients We Need for Balanced Mental Health

Posted by Medical Board on April 10, 2018 in Hormones Men Nutrition Women No Comments

What’s In a Mood? Sad, angry, anxious, overwhelmed…these are just a few of the many emotions that make up our moods. In fact, scientists have identified 27 distinct categories for emotion with many variations and degrees in between.[6] According to the APA (American Psychiatric Association) mood is defined as a prolonged emotional state, which differs

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What Vitamins or Health Supplements Should I Take?—Nutritional Deficiencies, the Warning Signs, Tests & Treatment

Posted by Medical Board on March 9, 2018 in Nutrition No Comments

Optimal health and wellness, both physical and mental depends on a variety of factors including restful and restorative sleep, exercise and activity, mental stimulation and of course proper nutrition. But, are we getting the right vitamins, essential fats, minerals, acids, and antioxidants through our diet?[1] The federal government says, “No”. In fact, according to the

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MicroNutrient Testing: Test Levels of Vitamins, Antioxidants, Minerals and Amino Acids

Posted by Medical Board on January 24, 2018 in Men Nutrition Women No Comments

Are you getting all you need from the food you eat? Balanced nutrition is not only vital for optimal health and wellness, but critical for the prevention of chronic disease and for the support of ageing. If you’re feeling tired, rundown, overwhelmed, or stressed out, you may lack important nutrients necessary for proper physical, mental,

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